by Melissa Rohlfs | Jan 1, 2020 | Emotional Health, Health
Self care is vitally important not just for stress relief but also for overall mental health. Especially as a busy mama, I know you heve every reason in the book to not care for yourself, but it’s vital for you AND your family. It can help with everything from...
by Melissa Rohlfs | Dec 17, 2019 | Emotional Health, Health
If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door, you are probably already stressed by the time you get into...
by Melissa Rohlfs | Dec 8, 2019 | Emotional Health, Health
One of the top recommendations for practicing self care on a routine basis is to start a journal. This is so helpful, easy to do, and won’t cost you a lot of money. It is convenient and can be brought with you everywhere, so even in the middle of a busy day, you can...
by Melissa Rohlfs | Nov 9, 2019 | Emotional Health, Gut Health, Health
It’s here. We’re officially heading into one of the busiest times of the year! Now that it’s the first weekend in November ~ Halloween is gone, Thanksgiving and Christmas are in sight {especially in the retail world!} Before everything ramps up and gets cray ~...
by Melissa Rohlfs | Oct 30, 2019 | Gut Health, Health
5 Advanced Biohacking Techniques Now that you have mastered the basic steps in biohacking it’s time to amp it up. There are truly endless possibilities when it comes to biohacking. This is because biohacking involves making daily changes that improve your wellbeing by...
