Welcome! I’m Melissa, a wife, mother, and holistic health and life coach on a mission to help women break free from the struggle with food and body image.
My own journey of battling exhaustion, weight gain, yo yo dieting, sugar addiction and not liking me body led me to discover the profound impact of food on our entire well-being. Through eliminating certain foods and embracing whole, nourishing foods, I experienced a transformation ~ increase in energy, mental clarity, and a newfound sense of empowerment. This helped me heal my relationship with food, my body and my life.
Now, I’m passionate about sharing my insights and empowering others to overcome overwhelm and unhealthy habits. I offer practical, tailored strategies designed to fit into busy lifestyles, helping women and teen girls find freedom from the cycle of dieting and food-related stress. It is a joy to teach teen girls and women how to cultivate a healthy body image and relationship with food.
If you’re tired of feeling stuck and ready to reclaim your happiness, health, and freedom, I’m here to support you. Together, let’s embark on a journey toward a life filled with vitality and joy. Let’s ditch dieting and nourish our souls!
Ready to take the first step toward your best self? Let’s connect and unlock the beautiful, confident and vibrant woman within you.
Healthy Blessings ~
Melissa
My Credentials:
B.A., Organizational Communication, Purdue University
Health Coach Institute, Certified Health Coach
Health Coach Institute, Certified Life Coach
Board Certified Holistic Health Coach, American Natural Wellness Coaches Board
Breakthrough: The Carb Intolerance Solution by JJ Virgin Certification
Child Nutrition and Cooking Certification by Stanford University
Certified Fitness Nutrition Specialist, National Federation of Professional Trainers
Contact Me
More Info
Email: melissa@free2bcoaching.com
