by Melissa Rohlfs | Nov 8, 2021 | Food, Weight Loss
One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works. First, and...
by Melissa Rohlfs | Nov 1, 2021 | Food
People’s lives have become so busy and rushing around, that we no longer eat the way we should. In some places, there is a McDonald’s or other fast food restaurant on every major corner. Watching TV, you see a commercial for some kind of food place almost every time...
by Melissa Rohlfs | Oct 25, 2021 | Health
We all know that exercise is the best benefit to your heart, helping it to pump blood through the blood more efficiently and function normally. With an ill-functioning heart, people can run the risk of serious cardiovascular diseases such as a heart attack or stroke....
by Melissa Rohlfs | Oct 18, 2021 | Health
There are tons of new, revolutionary ways to track your fitness and health, from the various models of the Fitbit watch to the Apple Watch. Fitbands can make it super easy to make anyone extra motivated to reach their step goal or meet their calorie burn goal by the...
by Melissa Rohlfs | Oct 11, 2021 | Food, Health, Weight Loss
When it comes to health and weight loss, you may be focusing on one specific aspect to help promote and aid that weight loss. Whether it be calorie counting or macro counting, everyone’s body is different and may react differently to different aids of weight loss....
