by Melissa Rohlfs | Apr 2, 2021 | Food, Health
There are lots of delicious recipes that are sweet enough to enjoy on spring holidays like Mother’s Day and Easter! I love giving my clients delicious recipes like these below. You do not have to live in deprivation to be healthy! 5-Ingredient Chewy Coconut...
by Melissa Rohlfs | Mar 29, 2021 | Emotional Health, Food, Health
It’s no secret that a lot of people engage in emotional eating. Whether you are anxious and stressed or depressed and upset at any point in your life, food can always “be there” for you as a coping mechanism. However, utilizing food as a means of a coping...
by Melissa Rohlfs | Mar 22, 2021 | Emotional Health, Food
Emotional eating is something that 38% of adults have reported engaging in under times of stress and anxiety, according to the American Psychological Association. Additionally, half of those adults report engaging in these behaviors on a weekly basis or...
by Melissa Rohlfs | Mar 15, 2021 | Health
In the world of self-care, people have an abundance of options before them as resources for slowing down and taking time for themselves. Ironically, one of the largest areas that people tend to not have time for is a satisfying skincare routine. Not only is your skin...
by Melissa Rohlfs | Mar 8, 2021 | Emotional Health, Health
Let’s say you’re feeling down lately; it happens, and it’s very common. It’s normal to feel like nothing is motivating or inspiring you and you just feel completely unfulfilled. Your spirit is low and suffering. You can boost your spirit by...
