by Melissa Rohlfs | Mar 22, 2021 | Emotional Health, Food
Emotional eating is something that 38% of adults have reported engaging in under times of stress and anxiety, according to the American Psychological Association. Additionally, half of those adults report engaging in these behaviors on a weekly basis or...
by Melissa Rohlfs | Jan 25, 2021 | Food, Health
A lot of people don’t think about how fiber actually plays a pretty vital and important role in managing heart health. Fiber is found in most foods, but there are certain foods that are specifically beneficial for improving your heart health. There are two types of...
by Melissa Rohlfs | Jan 25, 2021 | Food, Health
Organic, whole foods make a huge difference in not just how you look but how your heart functions. Your heart is the primary organ keeping you truly alive and breathing, so it’s important to nurture it. This means putting high-quality foods into your body on a...
by Melissa Rohlfs | Dec 27, 2020 | Food, Health
Imagine you just finished a grueling day of work. You’re exhausted. You just want to go home, pour a glass of pinot, and have food handed to you on a silver platter that you didn’t have to make yourself. Except, most times, you come home just to do more work; cooking....
by Melissa Rohlfs | Dec 8, 2020 | Food, Gut Health
Many say today’s consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet. And with all of the labeling of foods ~ good,...
by Melissa Rohlfs | Nov 23, 2020 | Food, Health
In the fall, there are all kinds of sicknesses going around. Prevention is key in keeping yourself healthy during the cooler months. Fortunately, there are plenty of natural ways to stay healthy and fight off illnesses, even if you can’t always avoid the germs. Eating...
