by Melissa Rohlfs | Aug 24, 2018 | Food, Health, Weight Loss
How Much Sugar is Too Much? It’s official! Organizations and governments are {finally} declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t...
by Melissa Rohlfs | Aug 17, 2018 | Food, Health
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your...
by Melissa Rohlfs | Aug 10, 2018 | Health
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have...
by Melissa Rohlfs | Jul 26, 2018 | Food, Health
Salt: The Delicious Health-Buster {And What to Use Instead} Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that...
by Melissa Rohlfs | Jul 20, 2018 | Health
Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight {yes, even with high...
by Melissa Rohlfs | Jul 12, 2018 | Food, Gut Health, Health
Multivitamins: Are They Really a Waste of Money? Are mulitvitamins really a waste of money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several...
