by Melissa Rohlfs | Mar 15, 2021 | Health
In the world of self-care, people have an abundance of options before them as resources for slowing down and taking time for themselves. Ironically, one of the largest areas that people tend to not have time for is a satisfying skincare routine. Not only is your skin...
by Melissa Rohlfs | Mar 8, 2021 | Emotional Health, Health
Let’s say you’re feeling down lately; it happens, and it’s very common. It’s normal to feel like nothing is motivating or inspiring you and you just feel completely unfulfilled. Your spirit is low and suffering. You can boost your spirit by...
by Melissa Rohlfs | Mar 1, 2021 | Emotional Health, Health
Journaling has become a smart way to combat mental health challenges. Often, journaling is recommended to write out your thoughts to help analyze and understand emotions and concerns. Understanding yourself and your own struggles can help you fulfill your desires with...
by Melissa Rohlfs | Jan 25, 2021 | Health
There is always a specific go-to when it comes to combatting or maintaining any aspect of your health. In this instance, we’re talking about heart health. What are the best and most beneficial exercises for maintaining good heart health and how long should we be...
by Melissa Rohlfs | Jan 25, 2021 | Food, Health
A lot of people don’t think about how fiber actually plays a pretty vital and important role in managing heart health. Fiber is found in most foods, but there are certain foods that are specifically beneficial for improving your heart health. There are two types of...
by Melissa Rohlfs | Jan 25, 2021 | Health
Reading and understanding food labels is essential to making the best possible decisions for your health and that of your family. The kind of information that is divulged in food labels can vary from product to product (when you factor in serving size, calories,...
