by Melissa Rohlfs | Dec 8, 2020 | Emotional Health, Health
If you’ve spent any time on social media, you’ve probably noticed most people’s lives are perfect – or so it seems. The truth is, most of what you see is fake, at least to some extent. Filters, along with the desire to share positivity have led to a world where...
by Melissa Rohlfs | Dec 8, 2020 | Emotional Health, Health
Most of our lives are immersed in analyzing the past and planning for the future. Because of this, most of us don’t even know what’s happening right now. Often, we just go through the motions in our daily life without fully experiencing it. However, if you want more...
by Melissa Rohlfs | Dec 8, 2020 | Health, Intolerances
Gluten can hide in many places that you may not think about looking at which makes it even more difficult for those that are on a strict gluten-free lifestyle. It’s important to know where to look for hidden gluten so you don’t harm yourself and then wonder what you...
by Melissa Rohlfs | Nov 25, 2020 | Gut Health, Health
With fall comes all kinds of seasonal threats. This is because some strains of colds and flus are more active in the fall and spring. For this reason, it’s important to keep your immune system functioning at its best. There are lots of ways to boost your immunity...
by Melissa Rohlfs | Nov 25, 2020 | Health
As the weather gets cooler and the days get darker, it’s easy to feel tired throughout the day. This is due to the lower exposure to light. When you get less exposure to light, melatonin production is increased. Melatonin makes you feel sleepy and sluggish. In the...
by Melissa Rohlfs | Nov 25, 2020 | Emotional Health, Health
Winter is right around the corner! While you might love the crisp weather and flavors of fall, there are some things that may not be your favorite during the cooler months. As the weather gets cooler, it can be a challenge to spend time outdoors. You might be...
