by Melissa Rohlfs | Jan 19, 2018 | Weight Loss
Haven’t Changed Anything in Your Diet But Gaining Weight? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the...
by Melissa Rohlfs | Jan 6, 2018 | Weight Loss
Common Weight Loss Myths BUSTED! Weight loss advice is so common {and contentious} now. There are competing opinions and diet plans everywhere! Enough already! Heavens! I say, forget about “who’s right” and let’s focus on “what’s...
by Melissa Rohlfs | Jun 19, 2017 | Food, Weight Loss
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired! Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to...
by Melissa Rohlfs | May 17, 2017 | Food, Weight Loss
Three Ways to Avoid Overeating at Meals Sometimes those get togethers are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it...
