by Melissa Rohlfs | Nov 23, 2020 | Food, Health
Even if you didn’t set specific New Year’s resolutions, you are probably trying to stay healthy throughout the entire year. It’s a goal that many of us set for ourselves as we try to feel our best physically and mentally. As fall and winter roll around, it can be...
by Melissa Rohlfs | Nov 23, 2020 | Food, Health, Weight Loss
There’s lots of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle...
by Melissa Rohlfs | Nov 23, 2020 | Food, Health
Many believe it’s a myth, but it’s not. Carrots really do help your eyesight. This is due to the beta-carotene which gives carrot the orange color and also its name. Containing vitamin A in large quantities in the form of beta carotene, carrots are often found...
by Melissa Rohlfs | Nov 23, 2020 | Food, Health
There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple! You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh,...
by Melissa Rohlfs | Sep 27, 2020 | Food, Health
Kids can be picky eaters. Some, of course, are more finicky than others. And for many, mealtime can become a dreaded battle ground. Do you have children that despise anything that doesn’t resemble a chicken nugget? Do they turn their nose if it isn’t packed with...
