by Melissa Rohlfs | Sep 27, 2020 | Food, Health
Cooking for a family with diverse tastes and ages can be challenging sometimes, right? Kids complain about the food. Parents don’t have enough time to put a healthy meal on the table. And mealtime ends up being stressful. It doesn’t have to be this way. Here are a few...
by Melissa Rohlfs | Sep 27, 2020 | Food, Health
Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and sodium. None of this is good for your health or your children’s. With a little advanced planning, you can have quick and easy snack...
by Melissa Rohlfs | Sep 27, 2020 | Food, Health
Groceries can be expensive. I don’t know about you, but these days my grocery bill seems to be going higher and higher. And who wants to (or can!) spend hours in the kitchen each night? It’s much more fun to spend that time with family or relaxing. The good news...
by Melissa Rohlfs | Aug 31, 2020 | Health
Part of the summer squash family, zucchini is an excellent source of manganese and vitamin C, a very good source of magnesium, vitamin A, potassium, calcium, iron, folate, copper, riboflavin, niacin, and phosphorous. Many of the nutrients have been shown to be...
by Melissa Rohlfs | Jul 15, 2020 | Emotional Health, Health, Uncategorized
In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is...
