by Melissa Rohlfs | May 9, 2020 | Emotional Health, Health
It’s Mothers Day.Happy Mothers Day to all the mamas out there.Hardest job on the planet, and the one with the least amount of training, it seems like. At least I felt/feel that way. Today, my heart is to encourage you on your journey. Especially now as our world...
by Melissa Rohlfs | May 4, 2020 | Emotional Health, Health
Today was a tough day for me. Probably the hardest day for me, emotionally since this whole thing started. This is kind of a miracle, considering my past history with mental illness {if you don’t know, I have/had PTSD. I say “have” because I...
by Melissa Rohlfs | May 2, 2020 | Food, Health
Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some healthy salads to try out. Spiralized Veggie and Avocado Salad This first salad is going to...
by Melissa Rohlfs | Apr 12, 2020 | Emotional Health, Food, Health, Intolerances, Weight Loss
Good morning, friends! I’m up before 6 a.m. on Easter morning writing to you. “Ain’t No Grave” by Bethel is playing in the background because it’s been in my mind since waking up. Isn’t this what we celebrate on Easter? The fact...
by Melissa Rohlfs | Mar 13, 2020 | Emotional Health, Food, Health
“It’s been a while” was a sentence my friend and I said to one another today at our coffee date. She’s a dear, local friend and we haven’t seen each other in months, which for us, is a long time. I kinda feel like this about the...
