by Melissa Rohlfs | Jul 15, 2020 | Food, Health
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious. First off, the oatmeal discussed here is not the instant kind that comes in the...
by Melissa Rohlfs | Jun 5, 2020 | Emotional Health, Health
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...
by Melissa Rohlfs | Jun 5, 2020 | Health
Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the kitchen in hopes of finding a quick and easy snack-often an unhealthy one. To help keep kids healthy, be sure to keep the refrigerator and...
by Melissa Rohlfs | May 25, 2020 | Food, Health, Uncategorized, Weight Loss
There are lots of delicious recipes that are sweet enough to enjoy! I love giving my clients delicious recipes like these below. You do not have to live in deprivation to be healthy! 5-Ingredient Chewy Coconut MacaroonsPrep time: 10 minutesCook time: 15 minutesMakes...
by Melissa Rohlfs | May 10, 2020 | Emotional Health, Food, Health, Weight Loss
In light of what’s going on in the world, I would like to pull back some of the curtain on my journey with trauma, food allergies and the autism spectrum in hopes that it might give you another perspective. I was born in a small town {cue John Cougar Mellencamp...
