by Melissa Rohlfs | Jul 23, 2019 | Food, Health
Healthy Foods Your Body Will Thank You For Eating While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of these foods are...
by Melissa Rohlfs | Jul 15, 2019 | Food, Gut Health, Health
Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and...
by Melissa Rohlfs | Jul 4, 2019 | Emotional Health, Food, Health
Try This Smoothie to Revive Your Adrenals We were at a hair salon, having our kids hair cut, when I became aware of a strange feeling in my body. I was sure I had completed everything necessary and was not leaving anything undone. I was relaxed and ready for the day,...
by Melissa Rohlfs | Jun 16, 2019 | Emotional Health
Judged. A way no one really wants to feel, right? Or make another feel, right? Yet it seems so often it happens. We judge ourselves, we judge others, it’s pretty easy to fall into judgement. I was the queen of judgement until recently and feel like the Lord has...
by Melissa Rohlfs | Jun 10, 2019 | Emotional Health, Health
Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door, you are probably already...
