by Melissa Rohlfs | Jun 9, 2019 | Food, Health
What You Need to Know About Protein Bar Labels Protein bars can be your best friends when you are in need of a quick and powerful pick-me-up. However, protein bars may do more harm than good if you choose the wrong one. A simple way to prevent this is by being able to...
by Melissa Rohlfs | May 26, 2019 | Health, Weight Loss
A few years ago, I joined a network marketing company where they refer to their sales reps as “coaches.” In all honesty, this was appealing to me, because let’s be honest ~ who likes sales people? Most people don’t. I had been...
by Melissa Rohlfs | May 2, 2019 | Emotional Health
What is stress doing to your brain?If you’re out and around people a lot, you will eventually hear someone say that they love stress sometimes because it helps them to perform better, but is that really the case most of the time? It’s obvious that stress is a part of...
by Melissa Rohlfs | Apr 8, 2019 | Food
The other day on the way home from the store, our 8 year old son asked me to make kale chips when we got home. You know if your 8 year old son {who is a picky eater, btw!} asks for kake chips, mama is making kale chips. These are a favorite in our home so it’s...
by Melissa Rohlfs | Apr 8, 2019 | Food, Health, Weight Loss
The Most Versatile Fruits and Veggies All fruits and vegetables are good for you, so it is great if you find opportunities to add them to your diet. However, some of them are a little easier to consume than others, simply because they are more versatile. Here are some...
