by Melissa Rohlfs | Oct 24, 2018 | Health, Weight Loss
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and...
by Melissa Rohlfs | Oct 19, 2018 | Gut Health, Health
Need Help Going Dairy-free? Here are 6 Great Substitutes If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an...
by Melissa Rohlfs | Oct 11, 2018 | Food, Gut Health, Health
How Do I Know if I Have a Leaky Gut? “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even...
by Melissa Rohlfs | Oct 5, 2018 | Health
Green Tea vs. Black Tea ~ Which Is Better? Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits...
by Melissa Rohlfs | Sep 30, 2018 | Food, Health
What to Avoid if You Get Migraines Migraine headaches can be terrible. The pain, vision problems {including aura}, nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly...
