by Melissa Rohlfs | Sep 21, 2018 | Health
Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell...
by Melissa Rohlfs | Sep 14, 2018 | Health
Turmeric – Is it Really All It’s Cracked Up To Be? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional...
by Melissa Rohlfs | Sep 7, 2018 | Food, Health
Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and...
by Melissa Rohlfs | Sep 2, 2018 | Emotional Health, Health
Last weekend, a pastor took his life. What Can We Do About It and Learn From It? Last weekend, a pastor took his life. To be honest, I’ve been thinking about it all week. Why have I been thinking about it? Because I’ve been in ministry. Because...
by Melissa Rohlfs | Aug 31, 2018 | Food, Gut Health
Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food...
