by Melissa Rohlfs | Jul 26, 2018 | Food, Health
Salt: The Delicious Health-Buster {And What to Use Instead} Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that...
by Melissa Rohlfs | Jul 20, 2018 | Health
Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight {yes, even with high...
by Melissa Rohlfs | Jul 12, 2018 | Food, Gut Health, Health
Multivitamins: Are They Really a Waste of Money? Are mulitvitamins really a waste of money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several...
by Melissa Rohlfs | Jul 4, 2018 | Food, Health
How to Make Cooking More Fun If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best...
by Melissa Rohlfs | Jun 28, 2018 | Health
Heartburn – Can It Be Helped with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! ...
