by Melissa Rohlfs | Aug 25, 2018 | Emotional Health, Health
Real Talk! Something struck me this week as I read a sweet friends blog. She was describing the last few years of my life through her own experience. It was different, yet the underlying tone was similar. The past four years have been a crap show, in my book, to be...
by Melissa Rohlfs | Aug 24, 2018 | Food, Health, Weight Loss
How Much Sugar is Too Much? It’s official! Organizations and governments are {finally} declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t...
by Melissa Rohlfs | Aug 17, 2018 | Food, Health
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your...
by Melissa Rohlfs | Aug 10, 2018 | Health
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have...
by Melissa Rohlfs | Aug 5, 2018 | Emotional Health, Food, Weight Loss
Why Am I Always Hungry? If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger...
