by Melissa Rohlfs | Apr 13, 2018 | Gut Health, Health
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific...
by Melissa Rohlfs | Apr 7, 2018 | Gut Health, Health, Weight Loss
Coconut Oil?! The coconut oil craze – should you jump on the bandwagon too? Yes you should {end of post}. LOL! But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find...
by Melissa Rohlfs | Apr 1, 2018 | Health, Uncategorized, Weight Loss
The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is...
by Melissa Rohlfs | Mar 29, 2018 | Emotional Health
Need a Safe, Supporting Community to Nourish You, Mama? Hey, busy mama!! Who is taking care of YOU? Yup, I see you, running around all over, trying to take care of everyone and everything around you: your kids, your hubby, your pets, your home, the list goes on...
by Melissa Rohlfs | Mar 23, 2018 | Food
Raw or Cooked Veggies – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked veggies. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate...
