by Melissa Rohlfs | Mar 18, 2018 | Health
Is Your Poop Normal? Yes, I’m serious! {And don’t you sometimes wonder anyway? Be honest! If you’re a parent, you know that once you had kids, this became a hot topic, am I right? It starts as a newborn, then evolves to “potty talk,”...
by Melissa Rohlfs | Mar 11, 2018 | Weight Loss
Five weight loss friendly snacks you will love. The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” {Rice cake,...
by Melissa Rohlfs | Mar 2, 2018 | Intolerances
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. {Been there, done that, bought the t-shirt, heck, my whole family has one 😉 } And they’re a lot more common than most people think. This...
by Melissa Rohlfs | Feb 16, 2018 | Food, Gut Health
All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather...
by Melissa Rohlfs | Feb 7, 2018 | Health
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....
