by Melissa Rohlfs | Dec 15, 2017 | Food
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? What about your kids breakfasts? Is everyone just eating bagels on the way out the door?...
by Melissa Rohlfs | Dec 9, 2017 | Food
How to Read Nutrition Labels The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs,...
by Melissa Rohlfs | Nov 28, 2017 | Gut Health
How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut {digestive system} has a bigger role in many diseases than we used to...
by Melissa Rohlfs | Nov 19, 2017 | Health
What Is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions...
by Melissa Rohlfs | Nov 19, 2017 | Health
What Is It and Why Do You Need It? Yesterday, I did a live video on my facebook page about “What Is It and Do You Need It?” Of course, after doing the video, 1000 more things I should have said came to mind. AAGGHH, anyone else struggle with that too?...
