by Melissa Rohlfs | Feb 2, 2018 | Intolerances
Dairy Issues/Intolerances {Lactose, Casein, Whey} Having a food intolerance is not fun. Anyone relate? We have them in our family so we get it! It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence...
by Melissa Rohlfs | Jan 19, 2018 | Weight Loss
Haven’t Changed Anything in Your Diet But Gaining Weight? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the...
by Melissa Rohlfs | Jan 13, 2018 | Food
Food Preservatives ~ What the What? What is a food preservative? You’ve probably heard the term before, but do you know what it is, or what it means? Let’s talk about it! A food preservative is a substance added to foods to make them last...
by Melissa Rohlfs | Jan 6, 2018 | Weight Loss
Common Weight Loss Myths BUSTED! Weight loss advice is so common {and contentious} now. There are competing opinions and diet plans everywhere! Enough already! Heavens! I say, forget about “who’s right” and let’s focus on “what’s...
by Melissa Rohlfs | Dec 30, 2017 | Food
Are We Confused About Our Hunger? “You Are The One That We Praise, You Are The One We Adore. You Give the Healing and Grace Our Hearts Always Hunger For. Oh, Our Hearts Always Hunger For.” This is a song we sang at church on a Sunday and it made me think...
