by Melissa Rohlfs | Nov 19, 2017 | Food
A lot of people ask what I eat when I’m not at home, so here are some of my go to choices at various restaurants. I hope they are helpful for you! My personal favorite is Panera. Did you know they have a secret menu? Check it out:...
by Melissa Rohlfs | Nov 19, 2017 | Emotional Health
It’s a Friday afternoon and I had been watching the March for Life in D.C. on the t.v. Now that I have turned it off to write this post, I’m listening to Pandora. “It Is Well,” by Bethel is playing. Man, this song is amazing! Seriously,...
by Melissa Rohlfs | Nov 1, 2017 | Food
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein...
by Melissa Rohlfs | Oct 28, 2017 | Health
You knew there was a bit of an over-emphasis {borderlining obsession} about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While...
by Melissa Rohlfs | Sep 28, 2017 | Food
Chia Peach Green Smoothie Who doesn’t love a good green smoothie meal recipe? Anyone?! Serves 1 handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on...
