by Melissa Rohlfs | Sep 20, 2017 | Health
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you {obviously}. What you weigh can matter but only to a certain extent. Let’s look at your waist...
by Melissa Rohlfs | Aug 13, 2017 | Health
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes...
by Melissa Rohlfs | Aug 3, 2017 | Health
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips {and an amazing recipe} for you! The science of sleep is fascinating, complicated and growing Sleep is this...
by Melissa Rohlfs | Jun 28, 2017 | Food
Coffee: Good or Bad For You? You either love it or hate it, it’s one of those things. You know if you like the taste or not {or if it’s just a reason to drink sugar and cream}. You know how it makes you feel {i.e. your gut, your mind, etc.}. Not to mention the...
by Melissa Rohlfs | Jun 19, 2017 | Food, Weight Loss
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired! Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to...
