by Melissa Rohlfs | Dec 27, 2020 | Health
So, you’re looking to get healthy. Understandable. It’s a new year, and it’s possible you put on weight during quarantine {I certainly did}. Look no further, because there are three easy ways to get healthy and feel like a brand new you! Okay, it might be a lot easier...
by Melissa Rohlfs | Dec 27, 2020 | Emotional Health, Health
You’ve heard the phrase, “New Year, New You.” It’s an opportunity to reinvent yourself and identify yourself with a new persona. In most cases, this takes the form of New Year’s resolutions. Instead of doing the same resolution every year that you end up giving up in...
by Melissa Rohlfs | Dec 27, 2020 | Food, Health
Imagine you just finished a grueling day of work. You’re exhausted. You just want to go home, pour a glass of pinot, and have food handed to you on a silver platter that you didn’t have to make yourself. Except, most times, you come home just to do more work; cooking....
by Melissa Rohlfs | Dec 27, 2020 | Emotional Health, Health
You’re likely planning on how you want your 2021 year to look like, but if there’s anything we’ve learned from 2020, it’s to not expect any of it to actually go to plan. However, that doesn’t mean your vision for the New Year has been totally pushed aside and you can...
by Melissa Rohlfs | Dec 8, 2020 | Emotional Health, Health
3 Ways to Become More Independent Being more independent is a goal that many people seek. It’s essential for you to define what that means for you. Do you want to be free of outside influence from your parents, your spouse, or even the government? To gain more...
