by Melissa Rohlfs | Dec 8, 2020 | Emotional Health, Health
If you’ve spent any time on social media, you’ve probably noticed most people’s lives are perfect – or so it seems. The truth is, most of what you see is fake, at least to some extent. Filters, along with the desire to share positivity have led to a world where...
by Melissa Rohlfs | Dec 8, 2020 | Emotional Health, Health
Most of our lives are immersed in analyzing the past and planning for the future. Because of this, most of us don’t even know what’s happening right now. Often, we just go through the motions in our daily life without fully experiencing it. However, if you want more...
by Melissa Rohlfs | Dec 8, 2020 | Food, Gut Health
Many say today’s consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet. And with all of the labeling of foods ~ good,...
by Melissa Rohlfs | Dec 8, 2020 | Health, Intolerances
Gluten can hide in many places that you may not think about looking at which makes it even more difficult for those that are on a strict gluten-free lifestyle. It’s important to know where to look for hidden gluten so you don’t harm yourself and then wonder what you...
by Melissa Rohlfs | Dec 8, 2020 | Emotional Health
Are you taking intentional action to increase your happiness? Taking the time to think about this will help you live your best life. Research shows that when you increase your level of happiness, you’ll make more money and have better health. Additionally,...
