by Melissa Rohlfs | Nov 25, 2020 | Gut Health, Health
With fall comes all kinds of seasonal threats. This is because some strains of colds and flus are more active in the fall and spring. For this reason, it’s important to keep your immune system functioning at its best. There are lots of ways to boost your immunity...
by Melissa Rohlfs | Nov 25, 2020 | Health
As the weather gets cooler and the days get darker, it’s easy to feel tired throughout the day. This is due to the lower exposure to light. When you get less exposure to light, melatonin production is increased. Melatonin makes you feel sleepy and sluggish. In the...
by Melissa Rohlfs | Nov 25, 2020 | Emotional Health, Health
Winter is right around the corner! While you might love the crisp weather and flavors of fall, there are some things that may not be your favorite during the cooler months. As the weather gets cooler, it can be a challenge to spend time outdoors. You might be...
by Melissa Rohlfs | Nov 25, 2020 | Emotional Health, Health
This fall and winter, you should prioritize getting vitamin D. This is an important part of fighting off seasonal threats. The problem that you might run into is getting vitamin D during these cooler months. The sun is our main source of vitamin D. In the fall and...
by Melissa Rohlfs | Nov 24, 2020 | Health
Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives.Positive affirmations work hand in hand with our subconscious to make lasting changes for the better. Many...
