by Melissa Rohlfs | Apr 5, 2021 | Emotional Health, Food, Health
Stress eating is something that affects most people in their lifetimes, whether it’s on a regular basis or at certain times of high tension. While it’s both common and normal, it can cause long-lasting health problems down the road that you can and...
by Melissa Rohlfs | Mar 29, 2021 | Emotional Health, Food, Health
It’s no secret that a lot of people engage in emotional eating. Whether you are anxious and stressed or depressed and upset at any point in your life, food can always “be there” for you as a coping mechanism. However, utilizing food as a means of a coping...
by Melissa Rohlfs | Mar 22, 2021 | Emotional Health, Food
Emotional eating is something that 38% of adults have reported engaging in under times of stress and anxiety, according to the American Psychological Association. Additionally, half of those adults report engaging in these behaviors on a weekly basis or...
by Melissa Rohlfs | Mar 8, 2021 | Emotional Health, Health
Let’s say you’re feeling down lately; it happens, and it’s very common. It’s normal to feel like nothing is motivating or inspiring you and you just feel completely unfulfilled. Your spirit is low and suffering. You can boost your spirit by...
by Melissa Rohlfs | Mar 1, 2021 | Emotional Health, Health
Journaling has become a smart way to combat mental health challenges. Often, journaling is recommended to write out your thoughts to help analyze and understand emotions and concerns. Understanding yourself and your own struggles can help you fulfill your desires with...
by Melissa Rohlfs | Dec 27, 2020 | Emotional Health, Health
You’ve heard the phrase, “New Year, New You.” It’s an opportunity to reinvent yourself and identify yourself with a new persona. In most cases, this takes the form of New Year’s resolutions. Instead of doing the same resolution every year that you end up giving up in...
