by Melissa Rohlfs | Dec 27, 2020 | Emotional Health, Health
You’re likely planning on how you want your 2021 year to look like, but if there’s anything we’ve learned from 2020, it’s to not expect any of it to actually go to plan. However, that doesn’t mean your vision for the New Year has been totally pushed aside and you can...
by Melissa Rohlfs | Dec 8, 2020 | Emotional Health, Health
3 Ways to Become More Independent Being more independent is a goal that many people seek. It’s essential for you to define what that means for you. Do you want to be free of outside influence from your parents, your spouse, or even the government? To gain more...
by Melissa Rohlfs | Dec 8, 2020 | Emotional Health, Health
If you’ve spent any time on social media, you’ve probably noticed most people’s lives are perfect – or so it seems. The truth is, most of what you see is fake, at least to some extent. Filters, along with the desire to share positivity have led to a world where...
by Melissa Rohlfs | Dec 8, 2020 | Emotional Health, Health
Most of our lives are immersed in analyzing the past and planning for the future. Because of this, most of us don’t even know what’s happening right now. Often, we just go through the motions in our daily life without fully experiencing it. However, if you want more...
by Melissa Rohlfs | Dec 8, 2020 | Emotional Health
Are you taking intentional action to increase your happiness? Taking the time to think about this will help you live your best life. Research shows that when you increase your level of happiness, you’ll make more money and have better health. Additionally,...
by Melissa Rohlfs | Nov 25, 2020 | Emotional Health, Health
Winter is right around the corner! While you might love the crisp weather and flavors of fall, there are some things that may not be your favorite during the cooler months. As the weather gets cooler, it can be a challenge to spend time outdoors. You might be...
