by Melissa Rohlfs | May 9, 2020 | Emotional Health, Health
It’s Mothers Day.Happy Mothers Day to all the mamas out there.Hardest job on the planet, and the one with the least amount of training, it seems like. At least I felt/feel that way. Today, my heart is to encourage you on your journey. Especially now as our world...
by Melissa Rohlfs | May 4, 2020 | Emotional Health, Health
Today was a tough day for me. Probably the hardest day for me, emotionally since this whole thing started. This is kind of a miracle, considering my past history with mental illness {if you don’t know, I have/had PTSD. I say “have” because I...
by Melissa Rohlfs | Apr 12, 2020 | Emotional Health, Food, Health, Intolerances, Weight Loss
Good morning, friends! I’m up before 6 a.m. on Easter morning writing to you. “Ain’t No Grave” by Bethel is playing in the background because it’s been in my mind since waking up. Isn’t this what we celebrate on Easter? The fact...
by Melissa Rohlfs | Mar 13, 2020 | Emotional Health, Food, Health
“It’s been a while” was a sentence my friend and I said to one another today at our coffee date. She’s a dear, local friend and we haven’t seen each other in months, which for us, is a long time. I kinda feel like this about the...
by Melissa Rohlfs | Jan 30, 2020 | Emotional Health, Food, Uncategorized, Weight Loss
Paleo.Keto.Intermittent Fasting.Optavia.Whole 30.Beachbody.Isagenix.The list goes on and on, doesn’t it? I just listed out what this “mom brain” could think of at 6:30 on a weeknight evening. Diet culture has been on my mind a LOT lately. Why?...
by Melissa Rohlfs | Jan 25, 2020 | Emotional Health, Food, Health, Weight Loss
In all honesty, I had no intentions of becoming or being a “weight loss coach.” I just knew that when we transitioned our family from eating processed food to a whole foods way of living, and discovered what foods worked for vs. against us,...
