by Melissa Rohlfs | Nov 25, 2020 | Emotional Health, Health
This fall and winter, you should prioritize getting vitamin D. This is an important part of fighting off seasonal threats. The problem that you might run into is getting vitamin D during these cooler months. The sun is our main source of vitamin D. In the fall and...
by Melissa Rohlfs | Nov 23, 2020 | Emotional Health, Health
Practicing gratitude has many benefits on overall health and wellness. It can be difficult to stay consistent though. When you’re consistent, you’re able to rewire your mindset and be more grateful in all areas of your life. These are some of the benefits of...
by Melissa Rohlfs | Nov 23, 2020 | Emotional Health, Health
During the fall and winter, you might notice that your disposition isn’t as cheerful as it typically is. This is totally normal, due to less sunlight and gloomier days. Plus, the colder weather might make you feel like curling up under a blanket all day. You might...
by Melissa Rohlfs | Jul 15, 2020 | Emotional Health, Health, Uncategorized
In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is...
by Melissa Rohlfs | Jun 5, 2020 | Emotional Health, Health
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...
by Melissa Rohlfs | May 10, 2020 | Emotional Health, Food, Health, Weight Loss
In light of what’s going on in the world, I would like to pull back some of the curtain on my journey with trauma, food allergies and the autism spectrum in hopes that it might give you another perspective. I was born in a small town {cue John Cougar Mellencamp...
