by Melissa Rohlfs | Aug 13, 2019 | Emotional Health, Health
How do you start your day? If you’ve been trying to get up earlier so you can attain greater focus during your day, then you probably have heard that one of the key parts of getting there is through having a solid morning ritual. When you do a morning ritual, you’re...
by Melissa Rohlfs | Aug 7, 2019 | Emotional Health, Health, Uncategorized
How to Have a Positive Morning When things aren’t quite going the way that you’d hoped, it can be really difficult to meet the challenges of your day with a calm smile. For some this can be even more difficult if they were raised in a household where there was a lot...
by Melissa Rohlfs | Aug 4, 2019 | Emotional Health, Health
19. 21. 24. Those are the ages of the shooters from the last 3 shootings here in the US in the last week. 3 shootings in 7 days. Really?? Like many other concerned citizens, I am asking “why,” “what is wrong here,” “what is going...
by Melissa Rohlfs | Jul 4, 2019 | Emotional Health, Food, Health
Try This Smoothie to Revive Your Adrenals We were at a hair salon, having our kids hair cut, when I became aware of a strange feeling in my body. I was sure I had completed everything necessary and was not leaving anything undone. I was relaxed and ready for the day,...
by Melissa Rohlfs | Jun 16, 2019 | Emotional Health
Judged. A way no one really wants to feel, right? Or make another feel, right? Yet it seems so often it happens. We judge ourselves, we judge others, it’s pretty easy to fall into judgement. I was the queen of judgement until recently and feel like the Lord has...
by Melissa Rohlfs | Jun 10, 2019 | Emotional Health, Health
Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door, you are probably already...
