by Melissa Rohlfs | May 2, 2019 | Emotional Health
What is stress doing to your brain?If you’re out and around people a lot, you will eventually hear someone say that they love stress sometimes because it helps them to perform better, but is that really the case most of the time? It’s obvious that stress is a part of...
by Melissa Rohlfs | Feb 12, 2019 | Emotional Health, Food, Health, Intolerances, Weight Loss
Hi there, my name is Melissa Rohlfs. I’m a wife, a mama and a holistic health and life coach. This is a picture of me with my family. Becoming the mom you see here was a long, hard, overwhelming journey. There was so much going on behind the scenes in our...
by Melissa Rohlfs | Sep 2, 2018 | Emotional Health, Health
Last weekend, a pastor took his life. What Can We Do About It and Learn From It? Last weekend, a pastor took his life. To be honest, I’ve been thinking about it all week. Why have I been thinking about it? Because I’ve been in ministry. Because...
by Melissa Rohlfs | Aug 25, 2018 | Emotional Health, Health
Real Talk! Something struck me this week as I read a sweet friends blog. She was describing the last few years of my life through her own experience. It was different, yet the underlying tone was similar. The past four years have been a crap show, in my book, to be...
by Melissa Rohlfs | Aug 5, 2018 | Emotional Health, Food, Weight Loss
Why Am I Always Hungry? If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger...
by Melissa Rohlfs | Jun 10, 2018 | Emotional Health, Health
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary {acute}, or long-term {chronic}. Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...
