by Melissa Rohlfs | Jul 15, 2019 | Food, Gut Health, Health
Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and...
by Melissa Rohlfs | Oct 19, 2018 | Gut Health, Health
Need Help Going Dairy-free? Here are 6 Great Substitutes If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an...
by Melissa Rohlfs | Oct 11, 2018 | Food, Gut Health, Health
How Do I Know if I Have a Leaky Gut? “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even...
by Melissa Rohlfs | Aug 31, 2018 | Food, Gut Health
Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food...
by Melissa Rohlfs | Jul 12, 2018 | Food, Gut Health, Health
Multivitamins: Are They Really a Waste of Money? Are mulitvitamins really a waste of money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several...
by Melissa Rohlfs | Apr 13, 2018 | Gut Health, Health
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific...
