by Melissa Rohlfs | Apr 7, 2018 | Gut Health, Health, Weight Loss
Coconut Oil?! The coconut oil craze – should you jump on the bandwagon too? Yes you should {end of post}. LOL! But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find...
by Melissa Rohlfs | Feb 16, 2018 | Food, Gut Health
All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather...
by Melissa Rohlfs | Nov 28, 2017 | Gut Health
How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut {digestive system} has a bigger role in many diseases than we used to...
