by Melissa Rohlfs | Aug 13, 2019 | Emotional Health, Health
How do you start your day? If you’ve been trying to get up earlier so you can attain greater focus during your day, then you probably have heard that one of the key parts of getting there is through having a solid morning ritual. When you do a morning ritual, you’re...
by Melissa Rohlfs | Aug 7, 2019 | Emotional Health, Health, Uncategorized
How to Have a Positive Morning When things aren’t quite going the way that you’d hoped, it can be really difficult to meet the challenges of your day with a calm smile. For some this can be even more difficult if they were raised in a household where there was a lot...
by Melissa Rohlfs | Aug 4, 2019 | Emotional Health, Health
19. 21. 24. Those are the ages of the shooters from the last 3 shootings here in the US in the last week. 3 shootings in 7 days. Really?? Like many other concerned citizens, I am asking “why,” “what is wrong here,” “what is going...
by Melissa Rohlfs | Jul 30, 2019 | Health, Uncategorized
Natural Ways to Boost Your Immune System Boosting your immune system isn’t something that is reserved for colder months of the year. Anytime the seasons change you should boost your immune system. You should also keep it boosted off and on throughout the year as...
by Melissa Rohlfs | Jul 23, 2019 | Food, Health
Healthy Foods Your Body Will Thank You For Eating While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of these foods are...
by Melissa Rohlfs | Jul 15, 2019 | Food, Gut Health, Health
Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin, but they may also improve your gut health and...
