by Melissa Rohlfs | Jul 4, 2019 | Emotional Health, Food, Health
Try This Smoothie to Revive Your Adrenals We were at a hair salon, having our kids hair cut, when I became aware of a strange feeling in my body. I was sure I had completed everything necessary and was not leaving anything undone. I was relaxed and ready for the day,...
by Melissa Rohlfs | Jun 10, 2019 | Emotional Health, Health
Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door, you are probably already...
by Melissa Rohlfs | Jun 9, 2019 | Food, Health
What You Need to Know About Protein Bar Labels Protein bars can be your best friends when you are in need of a quick and powerful pick-me-up. However, protein bars may do more harm than good if you choose the wrong one. A simple way to prevent this is by being able to...
by Melissa Rohlfs | May 26, 2019 | Health, Weight Loss
A few years ago, I joined a network marketing company where they refer to their sales reps as “coaches.” In all honesty, this was appealing to me, because let’s be honest ~ who likes sales people? Most people don’t. I had been...
by Melissa Rohlfs | Apr 8, 2019 | Food, Health, Weight Loss
The Most Versatile Fruits and Veggies All fruits and vegetables are good for you, so it is great if you find opportunities to add them to your diet. However, some of them are a little easier to consume than others, simply because they are more versatile. Here are some...
by Melissa Rohlfs | Mar 29, 2019 | Food, Health
The Healthiest Superfoods For Your Liver Liver health is vital for various issues and reasons in your life. If you are concerned about your fertility, for example, you will want your liver in excellent health to help produce the hormones needed for pregnancy. You may...
