by Melissa Rohlfs | Jan 10, 2019 | Health
Daily Healthy Habits to Keep You Illness-Free You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There...
by Melissa Rohlfs | Jan 4, 2019 | Health
Take Care of Your Health This Year ~ Let’s Begin Anew!As the new year has started and kids are back to school, you might be thinking about those sugary treats you had over the break, and more time spent indoors with no physical exercise. However, while these can...
by Melissa Rohlfs | Oct 24, 2018 | Health, Weight Loss
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and...
by Melissa Rohlfs | Oct 19, 2018 | Gut Health, Health
Need Help Going Dairy-free? Here are 6 Great Substitutes If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an...
by Melissa Rohlfs | Oct 11, 2018 | Food, Gut Health, Health
How Do I Know if I Have a Leaky Gut? “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even...
by Melissa Rohlfs | Oct 5, 2018 | Health
Green Tea vs. Black Tea ~ Which Is Better? Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits...
