by Melissa Rohlfs | Mar 11, 2019 | Health
Detoxing in the Spring isn’t just about your body and your health, but where you live as well. This is one of the reasons people like to do Spring Cleaning ~ it gives you a fresh start on your home, with a clean slate, and organized life. Keep reading for some...
by Melissa Rohlfs | Feb 12, 2019 | Emotional Health, Food, Health, Intolerances, Weight Loss
Hi there, my name is Melissa Rohlfs. I’m a wife, a mama and a holistic health and life coach. This is a picture of me with my family. Becoming the mom you see here was a long, hard, overwhelming journey. There was so much going on behind the scenes in our...
by Melissa Rohlfs | Jan 31, 2019 | Food, Health
Meal Ideas for Your First Week for Clean Eating As you go through your clean eating journey, you will begin adding more meals and snacks to the mix, but don’t make it difficult in the beginning. If you want to be successful and live a cleaner lifestyle, then it should...
by Melissa Rohlfs | Jan 31, 2019 | Food, Health
Super Easy Clean Eating Smoothies Smoothies are a wonderful addition to meals and snacks when you are eating clean. You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations. Take a look...
by Melissa Rohlfs | Jan 31, 2019 | Food, Health
Tips for Surviving Clean Eating While clean eating is one of the simpler healthy lifestyles to understand, it does have its restrictions just like everything else. The important thing to remember is that you are eating whole, fresh foods, avoiding most things that are...
by Melissa Rohlfs | Jan 31, 2019 | Food, Health
Why Everyone Should Meal Prep One of the tips you will be given often when you look up clean eating is that you should meal prep. The reason this is so effective is because it is more convenient and ends up saving time, plus it really gets ahead of those temptations...
