by Melissa Rohlfs | Apr 13, 2018 | Gut Health, Health
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific...
by Melissa Rohlfs | Apr 7, 2018 | Gut Health, Health, Weight Loss
Coconut Oil?! The coconut oil craze – should you jump on the bandwagon too? Yes you should {end of post}. LOL! But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find...
by Melissa Rohlfs | Apr 1, 2018 | Health, Uncategorized, Weight Loss
The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is...
by Melissa Rohlfs | Mar 18, 2018 | Health
Is Your Poop Normal? Yes, I’m serious! {And don’t you sometimes wonder anyway? Be honest! If you’re a parent, you know that once you had kids, this became a hot topic, am I right? It starts as a newborn, then evolves to “potty talk,”...
by Melissa Rohlfs | Feb 7, 2018 | Health
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....
by Melissa Rohlfs | Nov 19, 2017 | Health
What Is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions...
