by Melissa Rohlfs | Nov 19, 2017 | Health
What Is It and Why Do You Need It? Yesterday, I did a live video on my facebook page about “What Is It and Do You Need It?” Of course, after doing the video, 1000 more things I should have said came to mind. AAGGHH, anyone else struggle with that too?...
by Melissa Rohlfs | Oct 28, 2017 | Health
You knew there was a bit of an over-emphasis {borderlining obsession} about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While...
by Melissa Rohlfs | Sep 20, 2017 | Health
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you {obviously}. What you weigh can matter but only to a certain extent. Let’s look at your waist...
by Melissa Rohlfs | Aug 13, 2017 | Health
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes...
by Melissa Rohlfs | Aug 3, 2017 | Health
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips {and an amazing recipe} for you! The science of sleep is fascinating, complicated and growing Sleep is this...
by Melissa Rohlfs | Jan 19, 2017 | Health
The culture of avoidance……Yup, I am going there. When something has been on my heart and mind for a few weeks, and God prompts me to speak, it’s go time! {Mind you, I am looking at my mug that says “Success is Obedience” as I type this....
