by Melissa Rohlfs | May 17, 2017 | Food, Weight Loss
Three Ways to Avoid Overeating at Meals Sometimes those get togethers are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it...
by Melissa Rohlfs | Apr 2, 2017 | Food
Recipe: Lemon Herb Roasted Chicken Breasts Need some lean protein in your diet? Try these chicken breasts! Serves 4 Ingredients: 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt...
by Melissa Rohlfs | Mar 23, 2017 | Emotional Health
Let’s Talk Social Media, Shall We? Lately, I have had this curiosity in my spirit when I’m scrolling my newsfeed on facebook, or the pictures on insta…..”what am I looking for here?” I think it is a legit question. What are we using social...
by Melissa Rohlfs | Feb 22, 2017 | Emotional Health
Yesterday, I was on a mission in the kitchen, making grain free bread, cliff bars for the kids, tomato-free spaghetti sauce and dinner prep while the kids were in school. Today, while they were in school, I was cleaning the house. Granted, the house didn’t need...
by Melissa Rohlfs | Jan 19, 2017 | Health
The culture of avoidance……Yup, I am going there. When something has been on my heart and mind for a few weeks, and God prompts me to speak, it’s go time! {Mind you, I am looking at my mug that says “Success is Obedience” as I type this....
